Workout of the Day

IQF 24.3

For time

3 rounds:

10 handstand push-ups
20 toes-to-bars

2 rounds:

10 strict handstand push-ups 
5 rope climbs, 15 feet

1 round:
10 chest-to-wall handstand push-ups 
20 muscle-ups

Time cap: 15 minutes

Strength

Deadlifts

Workout of the Day

7 x 1:00min round of

21 Double unders

7 Burpees

Max rep deadlifts 

Rest 2min between rounds

RX: 102/84kg SC: 60/45kg

EMOM 5

2-3 unbroken power cleans

*build to 60-70% of 1 rep max power clean

STRENGTH

Power Clean

For load 7x 3 reps

Post Workout 

1:00 max-rep power cleans

  – Use 75% of your heaviest set of the day

Workout of the Day

E15MOM x 45min

1st : 2500m Row

2nd : 2000m Ski/ 2000m Run 

3rd : 5000m Bike Erg/ AssBike

Workout of the Day

3 Rounds for time with Partner

40 Toes to Bar 

12 wall Walks

TC 15min

Workout of the Day

Teams of 2

AMRAP 30min 2-4-6-8-10-...etc reps of

DB turkish get ups

20-40-60-80-100 reps of

alt. db snatches 

Box jump overs

RX: 22,5/15kg SC: 15/10kg