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WORKOUT OF THE DAY

 

 

 

 

 

Montag

 

 

Weightlifting

Snatch Complex

Workout of the Day

12min AMRAP

3 Wall Walks
6 Dual DB Front Squats

RX: 22,5;15kg SC: 15/10kg

 

 

Dienstag

 

Workout of the Day

14min AMRAP x 2

14min AMRAP 1

10 Dumbbell Bench Press

15/12 cal Row

10 Feet Elevated Ring Rows

15/12 cal Row

Rest 3:00min

14min AMRAP 2

10 Dumbbell Bent over Row

10/8 cal Assault bike

10/8 Handstand Push Ups

10/8 cal Assault bike

 

 

Mittwoch

 

Strength

Back Squat & Strict Press

Workout of the Day

FRAN

21-15-9

Thruster @43/30kg

Pull Ups

 

 

Donnerstag

 

Workout of the Day

Long Duration For Time

Every 15min x 3 Rounds

1000/900m Row

800m Run

60/48cal AssBike/ C2Bike

 

 

Freitag

 

Strength

Deadlifts

Workout of the Day

E2MOM x 7 Rounds

20 Kettlebell Swings

Max Burpee Box jump overs

Rest 1 min

 

 

Samstag

 

 

 

 

Workout of the Day

Teams of 2

AMRAP 40min

800m Run
40 Power Snatches

800m Run
40 Sit Ups

800m Run
40 Clean & Jerks

800m Run
40 Burpees over Bar

800m Run