WORKOUT OF THE DAY
Montag | Strength Back Squats WOD - AMRAP 500/450 meter row 15 Push-ups 20 Hang Power Cleans 25 sit-ups |
|---|---|
Dienstag
| E2MOM 5 Clean and Jerks 10 pull-ups 20 double unders/ E2MOM Death by burpees |
Mittwoch | Strength Strict Presses WOD - AMRAP 10-15-20-25.. (+5) Double Dumbbell Squats 10-20-30-40… (+10) American Kettlebell Swings FUNDAMENTALS Snatch |
Donnerstag | Station (I) 2 minute rowing Station (II) 4 shuttle runs 6 burpees 8 alternating dumbbell hang clean and jerks |
Freitag | Strength Deadlifts WOD - 4 rounds for time 30 Wall Balls 20 toes to bar 10 Push Presses FUNDAMENTALS Clean |
Samstag | TEAM WOD 10 ROUNDS EACH FOR TIME 10 Wall Balls 10 Wall Ball Bear Hug Lunges 10 Wall Ball Sit-ups Remaining time: max. cals on an erg of choice |
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