Strength

Back Squats

WOD 

25-19-13
Double dumbbell push press
Kipping high knee raises
Sit-ups
Remaining time: max. Reps wall walks

Bonus
Thuri Core 

E2MOM

5 Power Snatches + 2 Overhead Squats 

10 cal Row 

E2MOM

20 lunges

15 sit-ups

10 push-ups

Bonus

60 seconds wall-sit hold

30 seconds hollow hold

30/30 seconds copenhagen plank

STRENGTH

Strict Press

WOD - AMRAP 

2-4-6-8-10…(+2)

American Kettlebell Swings

Box Jump Overs

Bonus

30 seconds max. Hip thrusts 

Straight into 30 second hip thrust top position hold

FUNDAMENTALS

Cleans

CARDIO

2.000m Rowing Test

Bonus

30 Cal Bike

20 American KB Swings 

STRENGTH

Deadlifts

WOD - in 10 Minutes

1500m Row 

In the remaining time AMRAP:

6 lateral jumps over Kettlebell

6 Kettlebell Swings 

FUNDAMENTALS

Toes to Bar

VALENTINS TEAM WOD