WORKOUT OF THE DAY
Montag
|
Strength Back Squat Workout of the Day For time 44-22-11 Single-arm dumbbell push press 21-15-9 C2B 6-4-2 Single arm Devil press |
|---|---|
Dienstag |
Workout of the Day E2MOM I for 4 rounds 30 double under 2 wall walks 10 Jumping air squats 2 min rest then E2MOM II for 4 rounds 4 power snatch 4 bar-facing burpees over bar
+ DISCO PUMP :) |
Mittwoch |
Strength Strict Press Workout of the Day 3 rounds 18 HSPU 24 box jump over 30 Situps |
Donnerstag |
TEAMWOD |
Freitag |
Strength Deadlift Workout of the Day 18 min Fight gone bad style Station I: Max rep burpee Box Jump Station II: Max rep Toes to bar Station III: Max rep Empty bar thruster |
Samstag
|
Workout Team of 2 for time Buy in: 2000/1600m row you go I go then 4 rounds 30 toes to bar you go I go 16 Burpees to target synch 2 20 Pull ups you go I go 16 Burpees to target you go I go |
© Classic Crossfit
