WORKOUT OF THE DAY
Montag | OSTERMONTAG |
---|---|
Dienstag | A) E2MOM for 5 rounds - 5 minutes rest - B) E2MOM for 5 rounds C) Accessories |
Mittwoch | Strength WOD FUNDAMENTALS: Cleans |
Donnerstag | CARDIO 3 rounds for time |
Freitag | Strength Deadlifts WOD for Time FUNDAMENTALS: Snatches |
Samstag | TEAM DT |