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WORKOUT OF THE DAY

 

 

 

 

Montag

 

Strength

Jerks

WOD

4 rounds

5 double dumbbell devil presses

10 double dumbbell front rack lunges

15 burpees

Dienstag

WOD AMRAP

12 Deadlifts

9 burpees over bar

6 Push Press

3 strict pull-ups

Mittwoch

Strength

Snatch

WOD

9 bar muscle-ups

15 weighted box step-ups

21 burpees

1000/850 meter row

21 weighted box step-ups

15 burpees

9 bar muscle-ups

Donnerstag

WOD

2000/1700 meter row

21-15-9

Air Squats

Double Kettlebell Deadlifts

2000/1700 meter ski

21-15-9

Burpees

Wall Balls

100/80cal assault bike

21-15-9

Russian Kettlebell Swings

Sit-ups

Freitag

VALENTINS WOD

SURPRISE

Samstag

 

WOD

26 minute AMRAP with a partner

52/42 cal Row or Ski

52 Wall Ball Balls

52 Box Jump Overs

26 Clean and Jerks

26 Bar Muscle-ups

26 Squat Snatches