WORKOUT OF THE DAY
Montag
| Strength Jerks WOD 4 rounds 5 double dumbbell devil presses 10 double dumbbell front rack lunges 15 burpees |
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Dienstag | WOD AMRAP 12 Deadlifts 9 burpees over bar 6 Push Press 3 strict pull-ups |
Mittwoch | Strength Snatch WOD 9 bar muscle-ups 15 weighted box step-ups 21 burpees 1000/850 meter row 21 weighted box step-ups 15 burpees 9 bar muscle-ups |
Donnerstag | WOD 2000/1700 meter row 21-15-9 Air Squats Double Kettlebell Deadlifts 2000/1700 meter ski 21-15-9 Burpees Wall Balls 100/80cal assault bike 21-15-9 Russian Kettlebell Swings Sit-ups |
Freitag | VALENTINS WOD SURPRISE |
Samstag
| WOD 26 minute AMRAP with a partner 52/42 cal Row or Ski 52 Wall Ball Balls 52 Box Jump Overs 26 Clean and Jerks 26 Bar Muscle-ups 26 Squat Snatches |