WORKOUT OF THE DAY
Montag | n´joy Pfingsten - OPEN GYM |
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Dienstag
| Strength Deadlifts WOD AMRAP 5 HSPU 10/8 calorie Row 5 strict pull-ups 10/8 cal ski or assault bike |
Mittwoch | Strength WOD 80/62 calorie Row Every minute on the minute perform 5 push-ups + 5 v-ups FUNDAMENTALS: Cleans |
Donnerstag | Cardio Thursday 10 ROUNDS FOR TIME 400/350 meter Row 10 sit-ups 20 lunges 40 meter farmers carry |
Freitag | Strength WOD 15/12 cal assault bike 18 wall balls 9 chest to bar pull-ups FUNDAMENTALS: Snatches |
Samstag | TEAM WOD E2MOM for 20 rounds 8 Wall Balls 8 Deadlifts 8 Power Cleans 8 Shoulder to Overhead |