WORKOUT OF THE DAY
Montag
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Workout of the Day IQF 24.3 For time 3 rounds: 10 handstand push-ups 2 rounds: 10 strict handstand push-ups 1 round: Time cap: 15 minutes
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Dienstag |
Strength Deadlifts
Workout of the Day 7 x 1:00min round of 21 Double unders 7 Burpees Max rep deadlifts Rest 2min between rounds RX: 102/84kg SC: 60/45kg
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Mittwoch |
EMOM 5 2-3 unbroken power cleans *build to 60-70% of 1 rep max power clean
STRENGTH Power Clean For load 7x 3 reps
Post Workout 1:00 max-rep power cleans – Use 75% of your heaviest set of the day
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Donnerstag |
Workout of the Day E15MOM x 45min 1st : 2500m Row 2nd : 2000m Ski/ 2000m Run 3rd : 5000m Bike Erg/ AssBike
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Freitag |
Workout of the Day 3 Rounds for time with Partner 40 Toes to Bar 12 wall Walks TC 15min
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Samstag
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Workout of the Day Teams of 2 AMRAP 30min 2-4-6-8-10-...etc reps of DB turkish get ups 20-40-60-80-100 reps of alt. db snatches Box jump overs RX: 22,5/15kg SC: 15/10kg
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