OSTERMONTAG

A) E2MOM for 5 rounds 
4 thrusters + 2 push jerks 
4 burpees over bar
8/7 cal Ski or Row

- 5 minutes rest -

B) E2MOM for 5 rounds 
10 jumping lunges
20 v-ups or tuck-ups
30 mountain climbers

C) Accessories
2-3 rounds
20/20 seconds heavy dumbbell farmers carry hold
20/20 second side plank crunches
20-40 second handstand hold against the wall

Strength
Strict Press

WOD
8 minute AMRAP
6 pull-ups
4 Power Snatches
2 Wall Walks

FUNDAMENTALS: Cleans

CARDIO

3 rounds for time
1000 meter run
30 wall balls
400/350 meter ski or row
20 burpee broad jumps
900/800 meter assault bike 

Strength

Deadlifts

WOD for Time
21-15-9
Overhead Squats 
500-750-1000 meter Row or Ski

FUNDAMENTALS: Snatches

TEAM DT