WORKOUT OF THE DAY
Montag | OPEN WOD 26.1 |
|---|---|
Dienstag
| E2MOM 4 power cleans 6 push jerks 12 toes to bar E2MOM 8 heavy american KB swings 8 HSPU 12 calorie row BONUS 8 double dumbbell front raises 8 double dumbbell side raises 10 banded lat pull downs |
Mittwoch | STRENGTH Strict Press WOD AMRAP 3 toes to bar 6 single arm KB hang squat cleans 9 double unders Bonus 30 seconds hip thrusts 30 seconds hip thrust top position hold FUNDAMENTALS Cleans |
Donnerstag | CARDIO Station (I) 1800m row 30 double kettlebell deadlifts 1000m row 30 double KB lunges Station (II) 100 cal Bike 20 strict pull-ups 50 cal bike 20 strict toes to bar |
Freitag | STRENGTH Deadlifts WOD AMRAP Complex of: 1 Hang Power Clean 1 Push Press 1 Hang Power Clean 1 Front Squat FUNDAMENTALS Front Squats |
Samstag | OPEN WOD 26.2 |
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