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WORKOUT OF THE DAY

 

 

 

 

Montag

n´joy Pfingsten - OPEN GYM

Dienstag

 

Strength

Deadlifts

WOD AMRAP

5 HSPU

10/8 calorie Row

5 strict pull-ups 

10/8 cal ski or assault bike

Mittwoch

Strength
Clean

WOD

80/62 calorie Row 

Every minute on the minute

perform 5 push-ups + 5 v-ups

FUNDAMENTALS: Cleans

Donnerstag

Cardio Thursday

10 ROUNDS FOR TIME 

400/350 meter Row 

10 sit-ups

20 lunges

40 meter farmers carry

Freitag

Strength
Split Jerks

WOD

15/12 cal assault bike 

18 wall balls

9 chest to bar pull-ups 

FUNDAMENTALS: Snatches

Samstag

TEAM WOD 

E2MOM for 20 rounds 

8 Wall Balls

8 Deadlifts

8 Power Cleans

8 Shoulder to Overhead