WORKOUT OF THE DAY
Montag | E1:30MOM 1 low hang power snatch 1 power snatch 5 minute window to collect: 20-30 overhead squats AMRAP 8 8 toes to bar 16 alternating dumbbell hang C&J 16 box jump overs |
|---|---|
Dienstag
| E2:30MOM (I) 2-4: RX: wall-facing strict HSPU (II) 8/8 single arm dumbbell bench presses E2:30MOM 15 banded lat pull downs 10 parallette pass throughs AMRAP 21 cal row 21 wall ball lunge throws 21 sit-ups |
Mittwoch | E1:30MOM 1 low hang power clean 1 power clean 5 minute window to collect: 20-30 front squats WOD 200 double unders 75 air squats Remaining time: max. Reps burpees to target FUNDAMENTALS Snatch |
Donnerstag | E5MOM 500 meter row 10 american kettlebell swings 10 kettlebell goblet squats 5-10 burpees over kettlebell |
Freitag | E1:30MOM 2 banded split jerks E1:30MOM 2 split jerks AMRAP 4 thrusters 8 burpees over bar 12 cal row FUNDAMENTALS Clean |
Samstag | 12 DAYS OF CHRISTMAS |
© Classic Crossfit
