WORKOUT OF THE DAY
Montag | Strength EMOM - 3 minute rest - EMOM WOD |
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Dienstag | 4 rounds 4 rounds AMRAP |
Mittwoch | Strength EMOM - 3 minute rest - EMOM AMRAP FUNDAMENTALS: Toes toe bar + Double unders |
Donnerstag | Cardio Thursday 3 Rounds |
Freitag | E2MOM EMOM WOD FUNDAMENTALS: Push Press & Push Jerk |
Samstag | MURPH 1600 meter run RX: with a 9/6kg weight vest |